Themes
Each number is a game; it opens the move where he explains the idea. Open a theme to read what it is about.
General
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Ask what he is actually threatening
Before defending, ask whether the threat is real and what exactly it threatens. Often the answer is less than it looks.
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0917
Releasing the tension hands something over
Releasing tension feels clear, but it often hands the opponent a square or the centre for nothing. Keep it until the release gains something.
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16
Earn the right to break a rule
A rule can be broken by someone who knows how to apply it. Learn to apply the rules before practising the exceptions.
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16
Prepare a plan with a move that is good anyway
Of the ways to prepare a plan, pick a move that would still be good if the plan came to nothing.
Pawn structure
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A pawn move leaves a hole you cannot fill
A pawn cannot move backwards. Before advancing it, ask which square it stops guarding for good.
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1016
A weakness is only a weakness if someone can use it
A weakened square only matters if the opponent has a piece that can get to it.
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16
Bad pawns defend good squares
A weak-looking pawn can be the one holding a key square. Judge it by what it guards, not how it looks.
Piece play
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11172123
A square can be a route rather than a destination
A square can be worth going to for where it leads next, not for what the piece does there.
Strategy
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0311162021
A piece up, convert by improving
A piece ahead, finish developing rather than hunting for more material, and look for the trade that turns the advantage into a win.
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1623
Pressure is a piece that cannot move
Pressure is when a piece cannot move because something behind it would fall. It can be as strong as a threat.